Here is my story..!! I was suffering from Gynecomastia (aka Gyno or Man boobs) and I managed to get rid of it naturally with the help of Garry’s method! It took me 8 weeks to vanish it completely and you can do it too. I want to help those who are struggling to get rid of Man boobs naturally and are not able to afford surgery.
I was 23 year old at that time when I realize that my chest is not like others, I had puffy nipples and round tissue gland around it like girls. I consulted doctors and they suggested many pills at the beginning and later they advised me to go for surgery which was very expensive for me. But, with my 6 week of complete dedication and proper diet plan helped me to bring my life back without surgery.
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How To Get Rid Of Gynecomastia or Man Boobs Naturally
This ugly disease is caused by hormonal disbalance. Estrogen and Testosterone are two hormones in our body which controls female and male traits respectively. Estrogen is female hormone but men also produce it in small quanity. Estrogen controls female traits, including the growth of breasts. Most people think of estrogen as female hormone, but men also produce it. However, male estrogen levels that are too high or are out of balance with testosterone levels can cause gynecomastia.
If you want to get rid of it naturally then you have to strike it in root cause of this disease which is hormonal disbalance. If you get to know the ultimate cause and start focusing on how to stop that from happening then you are done!
Believe me guys!! Surgery is not required for this (except in severe exceptional case in 40+ aged mens). Check out the video on getting rid of Gyno by Garry Davidson (video presentation link given above) and you will get to know the fact behind it. I know that you have already done some research on Gyno. If not, then read information about it below.
What is Gynecomastia or Man Boobs?
Gynecomastia is a Greek word gynec (feminine) and mastos (breast). Gynecomastia is a common and natural genetic health condition in males and young boys where tissues in breast enlarge (male breast). This caused due to imbalance of hormones’ estrogen and testosterone. A change in hormone levels is the main cause for this weird health condition. This condition sometimes occurs to both breasts where breasts swell unevenly causing embarrassment to young males. This may not be a serious health problem, but young males have hard time overcoming this health condition. This health condition usually faced by males during the puberty. In this website you will find information about how to get rid of Gyno or Gynecomastia with the help of natural treatment or with the help of surgical treatment.
How to get rid of Gyno naturally
Food and Exercise:
If you have pseudogynecomastia then you can reduce it by doing simple physical exercises like walking and jogging. Eating healthy and exercising regularly can be an effective way of reducing Gynecomastia. Building muscles in the chest can help in reduction of breast size. This exercise is best alternate to medication, which costs nothing. Exercises like push-ups, bench presses and chest fly can be very effective.
There are many natural herbs available in stores of treatment of this Gynecomastia. Herbs help reducing enlarged breast naturally. This herb doesn’t have side effects. It is good idea to take herbal medicine for safe treatment.
Red clover is a powerful agent in reducing Gynecomastia. Red clover has genistein which helps in reducing estrogen. We must consultant doctor before we go ahead with this kind of self-treatment.
Even turmeric helps in reducing the size of this unevenly enlarged breast. It increases testosterone levels in males which ultimately treat this health condition.
How to get rid of Man Boobs surgically
Cosmetic surgery is performed to reduce Gynecomastia. Doctors’ advice for surgical treatment of Gynecomastia only after every possible way is tried to reduce the size of grown breast. Generally, this goes naturally, in case it doesn’t cure then we must resort surgery as last option. This surgery consumes 90 minutes of time performed with anesthesia in general with sedation.
Precautions after surgery:
One must follow instructions given by doctor after gyno surgery for quick recovery. It takes less time period for recovery. It is common that you will see the swollen and bruised chest after surgery. Do not worry about the scars that form around operation area this will heel over some period of time. You cannot expect complete recovery right away, it takes time. It depends upon severity of Gynecomastia and the surgery and to tell the time it takes for complete recovery. Precautions like staying away from the gym are important. Going to gym and exercising will cause more problems. It is good we avoid exercising techniques of reducing Gynecomastia after surgery. Avoid taking weight on the chest like carrying heavy things in your hands as this may tighten muscles in the chest and cause problem. Do not raise your hands upwards. Follow the diet prescribed by the doctor to avoid unnecessary complications. Just follow every instruction given by doctor. Do not go with your own ideas otherwise you will end up in the hospital again.
Getting rid of Gynecomastia is possible??
It is absolutely possible and you can get rid of it too! Getting rid of Gyno is a problem for quite a number of gentlemen. Do not feel like you are alone in your predicament. Do not be ashamed of your current unwanted cleavage. There is help available and there is hope for a firmer chest. The problem is not going to get better by ignoring the facts that are staring at you in the mirror. If you do not act now, your cups truly are going to run over. Gynecomastia do not go away on their own, so you need to start working on them now. With daily exercises (no chest exercise), you can be well on your way to a toned and trim physique you will be proud to show off.
Although it may not be what you want to hear, if getting rid of Gyno is your priority, exercise is going to have to become a daily routine. Excess flesh in the chest area can result in the unwanted man breast phenomenon and the best way to rid yourself of your b-cups is to start working out the muscles in the area. While overall exercise is always good, specific targeted side chest exercises (no-push ups) are an excellent tool to reduce your cup size.
The Role of Exercise To Get Rid Of Man Boobs
Since the main reason for pseudo-gynecomastia is the presence of excessive fat deposits, the best thing to do to get rid of Gyno is to lose fat in chest area with the help of strange exercises that discussed in the video above, and a big no to chest exercise. Not only lose weight in general, but specifically fat weight. There is no magic pill to help you do that: it’s basically just a combination of exercise and a good diet.
As the weight starts coming off, it’s important to concentrate on resistance training, especially exercises that work the pectoral muscles, to prevent sagging skin. All in all, cardio exercise (think running, biking and swimming) are the best options, as they will burn overall body fat and produce a natural reduction of the fatty tissue in the chest.
In the above link to video presentation on how to get rid of man boobs, Garry shared some very informative tips so that you can get benefits from him. He is in this field from last 15 years and he knows everything about it. I highly recommend his techniques and tutorials to lose man boobs naturally.